I started my journey with “The Chakra Deck”
by Olivia Miller 7 months ago and have never looked back. I’d heard of the
concept of chakras and had been
curious about what they were and how they worked. Olivia Miller takes you
through a step-by-step process of 50 cards slowly elucidating how to work with
each chakra. Each chakra is described in a set of 7 cards with 2 explanation
cards, 1 breathing card, 3 yoga poses, and a meditation technique. The 50th
card relates to the aura which is a surrounding force for all chakras. I first
went through the series in the prescribed order. Going through one chakra at a
time, with 7 cards of each, spending a day of contemplation on each card. The
set left me wanting for more. So I went through the deck again, this time going
through all the explanation cards first, then all the breathing cards, all yoga
poses, and finally all meditation cards. Lusting for more, I did the entire
thing again in random order. This time I was done. Going through 50 cards 3
times took me 7 months, mostly due to my own lethargy.
Nevertheless, meditation has become a daily part of my life right now. As I
explore newer techniques and avenues to help mind, body, and soul, I’ve made a
short summary of the deck for my own ready reference. Feel free to use.
